Therapy & Emotional Support
Feeling overwhelmed or stuck in your thoughts?
At times, life can feel overwhelming, and finding the right support can make all the difference. Whether you’re taking your first steps toward positive change, seeking guidance to maintain your progress, or simply looking for a safe space to explore your emotions, we are here for you.
Our approach is centered on providing compassionate, non-judgmental support tailored to your unique needs. Through our individual and group sessions, as well as holistic and therapeutic practices, we aim to help you find clarity, resilience, and a renewed sense of well-being.
No matter where you are in your journey, we invite you to take this step with us. Healing and growth start with reaching out, and we’re ready to walk alongside you.
To ensure you receive the best possible support, we offer a free 15-minute consultation where you can ask questions and feel confident about taking the next step.
Remember: you’re not alone, and you don’t have to navigate this journey by yourself.
What do we offer?
Counselling
A safe and confidential space where you can talk about your emotions, thoughts and personal challenges. A professional will guide you with tools and strategies to cope with stress, anxiety, decision making or any aspect of your emotional well-being.
Group Counselling
Professionally guided sessions where you can share experiences with others facing similar challenges. Through dialogue and mutual support, you can gain new perspectives and feel supported in your process.
Social Work
Professional assistance to connect you to resources and support based on your needs. A social worker can help you access community services, manage paperwork, receive guidance in times of crisis and find practical solutions to improve your quality of life.
FAQ’s
How do I know which service is right for me?
If you're unsure which service best suits your needs, we offer a free 15-minute consultation to help you decide. A professional will help you find the option that best suits your needs.
Do you offer online sessions?
Yes! We provide both in-person and virtual sessions to accommodate your needs and schedule.
What can I expect from my first session?
Your first session is a chance to discuss your needs, concerns, and goals. Your practitioner will explain the process, answer any questions, and help create a plan tailored to your well-being.
What if I need to cancel or reschedule?
We understand that things come up! Please notify us at least 24 hours in advance to reschedule or cancel your appointment.
Do you accept insurance?
We accept insurance (completar con info)
Do you have any other questions? Feel free to consult us for free or ask directly to the professionals in our center.
Our Rates
Counselling
Group
Counselling
[How long]
$
[How long]
$
Social
Work
[How long]
$
Still not sure?
We recommend these articles from our blog:
